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    Note: Do not use this herb if you are allergic to it or plants like sunflower, chamomile, etc. Use with caution if you are diabetic because it has blood sugar lowering effects.

    If you are pregnant or breastfeeding, do not use in quantities larger than that normally used in food and avoid tinctures as they contain alcohol in high quantities.

    Green tea is a popular beverage with many therapeutic properties associated with it. It has a high content of flavonoids which are responsible for its antioxidant properties.

    Among the flavonoids present in green tea, catechin is a major component that has been in the research limelight because of its anti-tumor and antisclerotic effects.

    The other main tea catechins are epicatechin, epicatechin gallate, epigallocatechin EGC , and EGC gallate EGCG that have been found to reduce oxidative stress and exhibit anti-viral, anti-allergenic, anti-diabetic effects In addition, catechins were reported to affect lipid metabolism by diminishing the triglyceride and total cholesterol levels in experimental animal models and increase the use of energy.

    Studies on green tea extracts and catechins reveal that they have a protective effect against non-alcoholic fatty liver disease by decreasing the oxidative stress, inflammatory response, and maintaining the energy balance 12 , According to a study published in the International Journal of Molecular Medicine, green tea with high-density catechins improves liver function and fat infiltration in patients suffering from non-alcoholic fatty liver disease NAFLD Another randomized clinical trial study done in reported that green tea extracts improved the serum levels of liver enzymes in NAFLD patients Green tea helps block the amount of fat stored in the liver and improves liver function.

    Plus, regular intake of green tea reduces body weight and fat percentage. Turmeric is a spice that has innumerable health benefits.

    It has more significance than just as a curry powder constituent. Packed with valuable antioxidants, turmeric is another effective home remedy for fatty liver disease.

    Curcumin is the major phytochemical present within turmeric that gives it medicinal value. A large body of experimental evidence indicates that curcumin possesses the power to alter the immune system along with antioxidant and anti-inflammatory properties.

    In a randomized trial conducted in , a short-term supplementation with curcumin reduced the symptoms associated with fatty liver in NAFLD patients and was found to decrease liver fat However, more research is still needed.

    It also aids the liver detoxification process. Milk thistle has a long history for treating liver and gallbladder problems, even toxic poisoning.

    Physicians from long ago have tested the use of milk thistle for benefits like stimulation of breast-milk production, bile secretion, treatment of depression, and protection against mushroom poisoning and other environmental toxins.

    The main active constituent of milk thistle is fat-soluble complex called silymarin. Silymarin is distributed throughout the entire plant but is concentrated in the fruits and seeds.

    It is an antioxidant that prevents the oxidation of fats. Silymarin is also antifibrotic, inhibiting the scarring of liver tissue.

    It also has the capability to block toxins in the liver. Furthermore, silymarin can reduce liver injury due to several factors like medication, radiation, iron overload, viral infections like hepatitis, mushroom poisoning, etc.

    Silymarin has been used to treat alcoholic liver disease, acute and chronic viral hepatitis, and liver disease due to toxins.

    According to the University of Maryland Medical Center UMMC , milk thistle has anti-inflammatory properties and is known to protect liver cells from toxins and also promotes regeneration of damaged liver cells Milk thistle is helpful for fatty liver, especially when caused by excess alcohol consumption or diabetes.

    It will be even more effective when blended with other liver and body detoxification herbs and healthy food choices.

    Needless to say, regular moderate exercise is a must. You can also use licorice to cure liver problems like non-alcoholic fatty liver disease.

    Licorice root has been used in folk medicine for a very long time, working as a cough expectorant to weight loss aid.

    It is known to exhibit both diuretic and anti-inflammatory effects. Plus, it helps settle an upset stomach, alleviate fatigue, boost a positive mood and raise low blood pressure.

    It is also used to treat physical ailments ranging from a common cold to liver disease The biologically active components of licorice are liquiritins, liquiritigenin, glycyrrhizic acids and flavones.

    According to a study published in the Phytotherapy Research journal, licorice root extract helps decrease transaminase activities of liver enzymes called ALT alanine aminotransferase and AST aspartate aminotransferase in non alcoholic fatty liver disease It also prevents liver damage due to heavy metals and toxins.

    Another study in demonstrated that licorice could arrest the advancement of liver injury due to alcohol through antioxidative and anti-inflammatory mechanisms If you are taking licorice supplements, consult your doctor first as they may interfere with certain blood pressure, diabetes and corticosteroid medications.

    Caution: Please consult your doctor if you are pregnant, hypertensive, diabetic or have heart disease, kidney disease, hormone sensitive conditions, etc.

    According to Ayurveda, both the papaya fruit and its seeds are effective treatments for fatty liver disease. Papaya is a storehouse of nutrients.

    It is rich in vitamin B pantothenic acid, folate, nicotinic acid and antioxidant vitamins like A, C, and E. It is also rich in minerals like potassium, magnesium, and also has fiber.

    Papaya has a protective effect against heart disease, heart attacks and strokes. In a study published in , water-soluble and alcohol-soluble extracts of papaya were investigated for its hepatoprotective effect.

    The study demonstrated that both types of papaya extracts were able to exert a hepatoprotective effect against the liver damage caused by carbon tetrachloride Moreover, papaya aids in rapidly burning dietary fats, one of the main causes of fatty liver disease.

    Indian gooseberry or amla, growing in the tropics and subtropics is a nutrient loaded fruit and is another effective remedy for fatty liver disease.

    While research on the topic is still incredibly shallow, we think it's best to turn our attention away from the temperature of the water and towards the benefits of the drink overall.

    Water plays a big role in weight loss for two reasons. First, drinking more water each and every day helps you feel fuller for longer, so you're less likely to over-indulge.

    Second, when you choose to drink water as your beverage of choice regardless of its temperature , it saves you from consuming empty calories. According to Centers for Disease Control and Prevention , substituting water for one ounce sugar-sweetened soda will save around calories.

    While studies on the effect of water temperature on weight loss are fairly inconclusive, there's no denying that the more water you drink, the better — and not just for dropping a pant size.

    According to the Mayo Clinic , every cell, tissue, and organ in your body needs water to work properly.

    The liquid helps with everything from cushioning joints and reducing inflammation to regulating temperature and ridding the body of waste.

    When it comes to water consumption, you don't want to drink too little or too much, as doing either can result in the risk of dehydration or hyponatremia, respectively.

    They include:. The benefits and risks of various amounts and types of dietary fats have been the object of much study, and are still highly controversial topics.

    There are two essential fatty acids EFAs in human nutrition: alpha-linolenic acid an omega-3 fatty acid and linoleic acid an omega-6 fatty acid.

    Different foods contain different amounts of fat with different proportions of saturated and unsaturated fatty acids. Most animal fats, such as lard , schmaltz and sausages , fatty meats and dairy products made with whole or reduced fat milk like yogurt , ice cream , cheese and butter have mostly saturated fatty acids and some have significant contents of dietary cholesterol.

    Industrialized baked goods may use fats with high unsaturated fat contents as well, especially those containing partially partially hydrogenated oils , and processed foods that are deep-fried in hydrogenated oil are high in saturated fat content..

    Plants and fish oil generally contain a higher proportion of unsaturated acids, although there are exceptions such as coconut oil and palm kernel oil.

    Many careful studies have found that replacing saturated fats with cis unsaturated fats in the diet reduces risk of risks of cardiovascular diseases , [26] [27] diabetes , or death.

    Some countries with such recommendations include:. A review concluded that "no lower safe limit of specific saturated fatty acid intakes has been identified" and recommended that the influence of varying saturated fatty acid intakes against a background of different individual lifestyles and genetic backgrounds should be the focus in future studies.

    This advice is often oversimplified by labeling the two kinds of fats as bad fats and good fats , respectively. However, since the fats and oils in most natural and traditionally processed foods contain both unsaturated and saturated fatty acids, [48] the complete exclusion of saturated fat is unrealistic and possibly unwise.

    For instance, some foods rich in saturated fat, such as coconut and palm oil, are an important source of cheap dietary calories for a large fraction of the population in developing countries.

    The so-called Mediterranean diet , prevalent in many countries in the Mediterranean Sea area, includes more total fat than the diet of Northern European countries, but most of it is in the form of unsaturated fatty acids specifically, monounsaturated and omega-3 from olive oil and fish, vegetables, and certain meats like lamb, while consumption of saturated fat is minimal in comparison.

    A review found evidence that a Mediterranean-style diet could reduce the risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and mortality rate.

    It also may reduce the social and economic costs of diet-related illnesses. A small number of contemporary reviews have challenged this negative view of saturated fats.

    For example, an evaluation of evidence from of the observed health impact of replacing dietary saturated fat with linoleic acid found that it increased rates of death from all causes, coronary heart disease, and cardiovascular disease.

    The effect of saturated fat on cardiovascular disease has been extensively studied. The consumption of saturated fat is generally considered a risk factor for dyslipidemia — abnormal blood lipid levels, including high total cholesterol, high levels of triglycerides, high levels of low-density lipoprotein LDL, "bad" cholesterol or low levels of high-density lipoprotein HDL, "good" cholesterol.

    These parameters in turn are believed to be risk indicators for some types of cardiovascular disease.

    Several meta-analyses reviews and consolidations of multiple previously published experimental studies have confirmed a significant relationship between saturated fat and high serum cholesterol levels, [28] [79] which in turn have been claimed to have a causal relation with increased risk of cardiovascular disease the so-called lipid hypothesis.

    The evidence for a relation between saturated fat intake and cancer is significantly weaker, and there does not seem to be a clear medical consensus about it.

    Various animal studies have indicated that the intake of saturated fat has a negative effect on effects on the mineral density of bones. One study suggested that men may be particularly vulnerable.

    Studies have shown that substituting monounsaturated fatty acids for saturated ones is associated with increased daily physical activity and resting energy expenditure.

    More physical activity, less anger, and less irritability were associated with a higher-oleic acid diet than one of a palmitic acid diet.

    Assuming given that unsaturated fatty acids UFAs are generally healthier than saturated ones SFAs , another question that has gained attention in recent decades is the risks and benefits of monounsaturated fatty acids MUFAs, with a single double bond versus polyunsaturated fatty acids PUFAs, with two or more double bonds.

    The most common fatty acids in human diet are unsaturated or mono-unsaturated. Monounsaturated fats are found in animal flesh such as red meat , whole milk products, nuts , and high fat fruits such as olives and avocados.

    Polyunsaturated fatty acids can be found mostly in nuts, seeds, fish, seed oils, and oysters. Food sources of polyunsaturated fats include: [7] [].

    Although PUFAs seem to protect against cardiac arrhythmias , a study concluded that PUFA intake is positively associated coronary atherosclerosis progression in a group of post- menopauseal women, whereas MUFA intake is not.

    MUFAs especially oleic acid have been found to lower the incidence of insulin resistance PUFAs especially large amounts of arachidonic acid and SFAs such as arachidic acid increased it.

    These ratios can be indexed in the phospholipids of human skeletal muscle and in other tissues as well. Although both pro- and anti-inflammatory types of fat are biologically necessary, fat dietary ratios in most US diets are skewed towards Omega 6, with subsequent disinhibition of inflammation and potentiation of insulin resistance.

    Levels of oleic acid along with other MUFAs in red blood cell membranes were positively associated with breast cancer risk. The saturation index SI of the same membranes was inversely associated with breast cancer risk.

    Results from observational clinical trials on PUFA intake and cancer have been inconsistent and vary by numerous factors of cancer incidence, including gender and genetic risk.

    Polyunsaturated fat supplementation was found to have no effect on the incidence of pregnancy-related disorders, such as hypertension or preeclampsia , but may increase the length of gestation slightly and decreased the incidence of early premature births.

    Expert panels in the United States and Europe recommend that pregnant and lactating women consume higher amounts of polyunsaturated fats than the general population to enhance the DHA status of the fetus and newborn.

    In nature, unsaturated fatty acids generally have double bonds in cis configuration with the adjacent C—C bonds on the same side as opposed to trans.

    CLA has two double bonds, one in the cis configuration and one in trans , which makes it simultaneously a cis - and a trans -fatty acid.

    Concerns about trans fatty acids in human diet were raised when they were found to be an unintentional byproduct of the partial hydrogenation of vegetable and fish oils.

    While these trans fatty acids popularly called "trans fats" are edible, they have been implicated in many health problems. The hydrogenation process, invented and patented by Wilhelm Normann in , made it possible to turn relatively cheap liquid fats such as whale or fish oil into more solid fats and to extend their shelf-life by preventing rancidification.

    The source fat and the process were initially kept secret to avoid consumer distaste. Full hydrogenation of a fat or oil produces a fully saturated fat.

    However, hydrogenation generally was interrupted before completion, to yield a fat product with specific melting point, hardness, and other properties.

    Unfortunately, partial hydrogenation turns some of the cis double bonds into trans bonds by an isomerization reaction. This side reaction accounts for most of the trans fatty acids consumed today, by far.

    High levels of TFAs have been recorded in popular "fast food" meals. For Kentucky Fried Chicken products, the pattern was reversed: the Hungarian product containing twice the trans fat of the New York product.

    Numerous studies have found that consumption of TFAs increases risk of cardiovascular disease. Consuming trans fats has been shown to increase the risk of coronary artery disease in part by raising levels of low-density lipoprotein LDL, often termed "bad cholesterol" , lowering levels of high-density lipoprotein HDL, often termed "good cholesterol" , increasing triglycerides in the bloodstream and promoting systemic inflammation.

    The primary health risk identified for trans fat consumption is an elevated risk of coronary artery disease CAD. The major evidence for the effect of trans fat on CAD comes from the Nurses' Health Study — a cohort study that has been following , female nurses since its inception in In this study, Hu and colleagues analyzed data from coronary events from the study's population during 14 years of followup.

    He determined that a nurse's CAD risk roughly doubled relative risk of 1. Another study considered deaths due to CAD, with consumption of trans fats being linked to an increase in mortality, and consumption of polyunsaturated fats being linked to a decrease in mortality.

    Trans fat has been found to act like saturated in raising the blood level of LDL "bad cholesterol" ; but, unlike saturated fat, it also decreases levels of HDL "good cholesterol".

    The citokyne test is a potentially more reliable indicator of CAD risk, although is still being studied. It has been established that trans fats in human breast milk fluctuate with maternal consumption of trans fat, and that the amount of trans fats in the bloodstream of breastfed infants fluctuates with the amounts found in their milk.

    There are suggestions that the negative consequences of trans fat consumption go beyond the cardiovascular risk. In general, there is much less scientific consensus asserting that eating trans fat specifically increases the risk of other chronic health problems:.

    The exact biochemical process by which trans fats produce specific health problems are a topic of continuing research. Intake of dietary trans fat perturbs the body's ability to metabolize essential fatty acids EFAs, including Omega-3 leading to changes in the phospholipid fatty acid composition of the arterial walls, thereby raising risk of coronary artery disease.

    Trans double bonds are claimed to induce a linear conformation to the molecule, favoring its rigid packing as in plaque formation. The geometry of the cis double bond, in contrast, is claimed to create a bend in the molecule, thereby precluding rigid formations.

    While the mechanisms through which trans fatty acids contribute to coronary artery disease are fairly well understood, the mechanism for their effects on diabetes is still under investigation.

    Trans fats are processed by the liver differently than other fats. They may cause liver dysfunction by interfering with delta 6 desaturase , an enzyme involved in converting essential fatty acids to arachidonic acid and prostaglandins , both of which are important to the functioning of cells.

    Some trans fatty acids occur in natural fats and traditionally processed foods. Vaccenic acid occurs in breast milk, and some isomers of conjugated linoleic acid CLA are found in meat and dairy products from ruminants.

    The US National Dairy Council has asserted that the trans fats present in animal foods are of a different type than those in partially hydrogenated oils, and do not appear to exhibit the same negative effects.

    More recent inquiry independent of the dairy industry has found in a Dutch meta-analysis that all trans fats, regardless of natural or artificial origin equally raise LDL and lower HDL levels.

    Although CLA is known for its anticancer properties, researchers have also found that the cis-9, trans form of CLA can reduce the risk for cardiovascular disease and help fight inflammation.

    Two Canadian studies have shown that vaccenic acid, a TFA that naturally occurs in dairy products, could be beneficial compared to hydrogenated vegetable shortening , or a mixture of pork lard and soy fat, by lowering total LDL and triglyceride levels.

    In light of recognized evidence and scientific agreement, nutritional authorities consider all trans fats equally harmful for health and recommend that their consumption be reduced to trace amounts.

    Their recommendations are based on two key facts. First, "trans fatty acids are not essential and provide no known benefit to human health", [] whether of animal or plant origin.

    A review published in the New England Journal of Medicine NEJM that states "from a nutritional standpoint, the consumption of trans fatty acids results in considerable potential harm but no apparent benefit.

    Because of these facts and concerns, the NAS has concluded there is no safe level of trans fat consumption.

    There is no adequate level, recommended daily amount or tolerable upper limit for trans fats. This is because any incremental increase in trans fat intake increases the risk of coronary artery disease.

    Despite this concern, the NAS dietary recommendations have not included eliminating trans fat from the diet.

    This is because trans fat is naturally present in many animal foods in trace quantities, and thus its removal from ordinary diets might introduce undesirable side effects and nutritional imbalances.

    The NAS has, thus, "recommended that trans fatty acid consumption be as low as possible while consuming a nutritionally adequate diet".

    In the last few decades, there has been substantial amount of regulation in many countries, limiting trans fat contents of industrialized and commercial food products.

    In recent years, the negative public image and strict regulations have driven many fat processing industries to replace partial hydrogenation by fat interesterification , a process that chemically scrambles the fatty acids among a mix of triglycerides.

    When applied to a suitable bend of oils and saturated fats, possibly followed by separation of unwanted solid or liquid triglycerides, this process can achieve results similar to those of partial hydrogenation without affecting the fatty acids themselves; in particular, without creating any new "trans fat".

    Researchers at the United States Department of Agriculture have investigated whether hydrogenation can be achieved without the side effect of trans fat production.

    Based on current U. A University of Guelph research group has found a way to mix oils such as olive, soybean, and canola , water, monoglycerides , and fatty acids to form a "cooking fat" that acts the same way as trans and saturated fats.

    In preliminary research, omega-3 fatty acids in algal oil, fish oil, fish and seafood have been shown to lower the risk of heart attacks. Among omega-3 fatty acids, neither long-chain nor short-chain forms were consistently associated with breast cancer risk.

    High levels of docosahexaenoic acid DHA , however, the most abundant omega-3 polyunsaturated fatty acid in erythrocyte red blood cell membranes, were associated with a reduced risk of breast cancer.

    Some studies have investigated the health effects of insteresterified IE fats, by comparing diets with IE and non-IE fats with the same overall fatty acid composition.

    However, these effects could be attributed to the higher percentage of saturated acids in the IE and partially hydrogenated fats, rather than to the IE process itself.

    Fats are broken down in the healthy body to release their constituents, glycerol and fatty acids. Glycerol itself can be converted to glucose by the liver and so become a source of energy.

    Fats and other lipids are broken down in the body by enzymes called lipases produced in the pancreas. Many cell types can use either glucose or fatty acids as a source of energy for metabolism.

    In particular, heart and skeletal muscle prefer fatty acids. Further information is available. From Wikipedia, the free encyclopedia. This is the latest accepted revision , reviewed on 7 October Esters of three fatty acid chains and the alcohol glycerol, one of the three main macronutrients, also known as triglycerides.

    This article is about the type of nutrient in food. For fat in humans and animals, see Adipose tissue. For other uses, see Fat disambiguation.

    Main article: fatty acid. Main article: List of saturated fatty acids. Main article: List of unsaturated fatty acids.

    Main article: Saturated fat and cardiovascular disease. Main article: Trans fat regulation. Main article: Omega-3 fatty acid. Main article: Omega-6 fatty acid.

    Main article: Lipid metabolism. Oil and fat. Pages of Functional Dietary Lipids. McKinley Health Center. University of Illinois at Urbana—Champaign.

    Retrieved 20 September Khan Academy. Biochemical and Biophysical Research Communications , volume , issue 2, pages Koeniger and H. Veith : "Glyceryl-1,2-dioleatepalmitate, a brood pheromone of the honey bee Apis mellifera L.

    Experientia , volume 39, pages — doi : May Retrieved 24 May Mayo Clinic. Archived from the original PDF on Retrieved Journal of the American Oil Chemists' Society.

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